Fitness Equipment Services

Checklist for Setting Up A Gym Business

Seo3-Admin — Tue, 24 Apr 2012 18:02:31 +0000

If the idea of owning a gym or fitness facility appeals to you, then you’ve got a lot of work to do. A gym business can be a rich source of cash flow, once the initial expenses are met. People always are looking for ways to get and stay fit, so it’s not hard to find paying customers. Fitness and health are closely related, because many believe that people who are fit have fewer health problems. Although this might be difficult to prove, there is no doubt that fit people have more energy and alertness. They also enjoy improved mental acuity and find it easier to maintain a healthy weight. Aerobic exercise benefits the heart and strength training helps keep muscles and joints in top shape. With so much to recommend it, opening a gym can be an attractive prospect. Read on to learn more.

Step 1: Think It Through

Before investing funds or buying equipment for your gym, it’s a good idea to work out exactly how it all will happen. Many find that creating a step-by-step checklist can be extremely helpful. For example, do you plan to open a traditional gym that focuses on individual training or a facility that offers classes? In fact, the most successful facilities offer both. Today’s gyms have a wide range of users, so you’ll need to create programmes to suit as many of them as possible. To be successful, your gym has to appeal to people with diverse fitness goals. It’s also essential to maintain a friendly and receptive atmosphere, with a staff to match.

Step 2: Assess Yourself

There’s no doubt that the fitness industry is booming. To catch your part of the millions that are spent annually at fitness venues, you need to have the right temperament. For example, you must be prepared to spend a lot of time at your gym — getting it started, supervising staff and helping members. It’s crucial always to lead by example, so you’ll have to get fit yourself, if you already aren’t. You’ll also need intimate knowledge of any and all equipment that’s in your gym, and be able to perform basic maintenance activities to keep it functioning safely and effectively. Start small at first, and always provide personalised service to your clients, regardless of their fitness goals. It’s also important to be open at the times people want to use a gym. This usually means long hours because many people work out before going to work in the morning. Others prefer working out late at night. The current trend in gyms is to be open 24 hours. All your actions should be aimed at creating an atmosphere that will inspire people whilst offering safe and effective workouts.

Step 3: Address Your Finances

It can cost thousands to open a gym. Expect to invest between £80,000 to £100,000 in equipment alone, and the entire process can total up to £1,000,000. Don’t forget to factor in tangential expenses like maintaining locker rooms, showers and amenities like hot tubs or saunas. One option you might want to consider is to partner with a hotel to provide an on-site fitness facility. The hotel would bear most of the expense, including the cost of equipment, while you manage the gym and are paid a substantial percentage of its annual revenue. Another option is to fit up your gym with refurbished fitness equipment, which can reduce this cost by as much as 50%. Here’s an example: If you’re outfitting a 1000 square foot facility, it can cost between £45,000 and £50,000 to acquire refurbished machines. You also might want to consider contracting with a fitness equipment servicing firm to keep your machines in top operating condition.

Step 4: Learn the Rules

Unfortunately, there isn’t a comprehensive set of rules that govern the operation of gyms and health clubs in the UK. There are, however, a number of basic standards set out by HSE. These cover operating the gym and managing its staff. Ensure that you maintain the highest safety standards possible, because if there is an accident, HSE will investigate. The Fitness Industry Association (FIA) has set out a detailed code of practice to which a fitness centre must adhere to obtain certification. Such certification ensures that the facility complies fully with the Management of Health and Safety at Work Regulations 1999 and the Health and Safety at Work Act 1974. Under the code of practice specified in these laws, the staff of a gym must undergo safety training, including first aid procedures, preferably acquired in an HSE-approved course. Instructors should adhere to the standards specified by the Register of Exercise Professionals.

Step 5: Choose Your Location Judiciously and Establish a Plan

You need to establish your gym in a well-populated area. Experts recommend that there should be about 70,000 people within a short drive of about six minutes. It’s also essential to do what’s called a competitive analysis to discover who and where your competition is. Although the market is fairly saturated, there’s always room for another gym, especially if it offers unique products and services to its customers. Besides population density, you’ll need to know how many residents in the area you’re considering have the inclination and money to join your gym. You can get demographic information from your local planning authority.

Step 6: Maintain Your Physical Plant and Offer Amenities

To protect your investment, beyond simply maintaining your fitness equipment, it’s also necessary to maintain heating and air-conditioning systems, electrical appliances, lifts and other components of your gym’s infrastructure. It’s essential to follow all manufacturer’s instructions and procedures, and to keep a log of all maintenance activities. If you plan to have a cafe or juice bar on site, it must comply with Regulation (EC) No. 852/2004 on the hygiene of foodstuffs and the Food Hygiene Regulations 2006.

If you follow your plan and offer an attractive, affordable place to work out, your chance for success is excellent. And of course it goes without saying that you need to ensure your equipment will need regular upkeep for which you are best advised to consult a qualified fitness equipment services company such as Fitness World.

A Brief Look at the History of Fitness and Fitness Equipment

Seo3-Admin — Fri, 13 Apr 2012 16:21:53 +0000

Fitness is a major focus in the lives of many individuals. The desire and necessity to feel great and look good physically starts from childhood and steps up its pace as we get older. Physical fitness makes a person feel young and vivacious. Our ancestors saw the significance for fitness owing to their way of life and how it was necessary for men’s bodies to be able to endure hard labour because of the lack of modern machinery. Let’s take a concise look at the history of fitness throughout the ages.

Fitness History

The need for fitness has evolved from times long past—all the way back to the first man–due to the necessity of survival. Men were forced to search for their own means of nourishment out in the vast wilderness. There was much physical labour required.

Of course, when the plough along with other farming equipment was invented in Neolithic times, man became less energetic and began utilizing equipment and using animals as beasts of burden.

Individuals began to recognize the relationship between fitness and health in ancient cultures. Confucius taught that particular illnesses were linked to lack of physical activity, and with this came the beginnings of a branch of gymnastics called “Cong Fu.” Also, around the same time, the art of Yoga came about in India.

In the time from 4000 to 250 B.C, fitness was highly necessary for those in the military. Soldiers had to be fit to throw javelins, ride horsed, march, and hunt. Spartans believed wholeheartedly in keeping fit for military reasons and was known as being among the most bodily fit civilizations in ancient historical times. The Greeks and the Romans had the same opinions as the ancient Spartans. Gymnastics set to music became a trend in ancient Greece around 200 B.C.

In the Renaissance Era, the Greeks revived their notion o the significance of fitness. People believed that intelligence was enhanced by fitness. The idea of educating individuals on physical fitness became extremely popular.

German, Friedrich Jahn (1700-1850), Father of Gymnastics, had the idea that a fit nation of people will not be so vulnerable to the attack of foreign nations.

Archibald Maclaren, of England, surmised that each individual needs their own fitness regimen. He came up with the idea of progression exercise for taking care of tiredness and stress in individuals.

In the United States there have been government promotions for fitness and health through presidents such as Benjamin Franklin and also Thomas Jefferson, and later in the 1900s, Theodore Roosevelt, Dwight Eisenhower, and John F. Kennedy. President Kennedy additionally promoted many fitness programs for youth.

During the decade of the 1950s, fitness instructor, Jack LaLanne, created resistance type exercises, jumping jacks, aerobics, and also water aerobics.

Fitness Equipment

The vast array of exercise equipment currently accessible can be seen throughout commercial gyms and health clubs on a universal spectrum. In addition, the retail fitness stores and catalogs are filled with various pieces of fitness equipment deliberated for home application. Even in ancient Greece, some variations of free weights were employed. However, the very first examples of what we know as fixed-weight equipment came into existence in latter part of the 1800s.

During the 1850s, Gustav Zander, a doctor from Sweden, launched a series of experiments which would later bring into existence the very first weight equipment of the variable resistance type. When his journey that led to the invention of the weight machines was complete, he established the well-respected Zander Institute, which was outfitted with twenty-seven of Zander’s customized fitness machines which fashioned the very first recognized gym-type establishment. Later on, two more Zander Institutes opened in the late 1880s, one in London, and one in New York. All around the globe, by the year 1911, Zander Institutes increased in number to 202 facilities. These fitness machines are recognized today as the forerunner to our present day fitness machines.

In America, (1936), famed fitness instructor Jack LaLanne started the very first modern fitness studio and created several exclusive exercise machines–the first of their kind. These included weight selectors, leg extension equipment, and also pulley & cable equipment.

In 1952, the medical treadmill was created by Wayne Quinton, along with Robert Bruce, PhD at Univ. of Washington as a means of diagnosing lung as well as heart diseases. But treadmills started to be deliberated for home application in 1968, when Kenneth Cooper, PhD wrote a publication called “Aerobics,”—this book launched the recognition of the advantages of cardio exercise. Computerized fitness machines were created by Dr. Keene Dimick. In the 1970 decade, this fitness machine blueprint emerged into the ground-breaking Lifecycle exercise bicycle. Stationary bicycles date back to 1796 to a contrivance called the Gymnasticon—a design that came from Francis Lowndes.

The earliest form of elliptical trainer was developed in 1995 by Precor USA. With this machine, the natural movement of the feet displayed during running is imitated by the motion of the elliptical machine’s footplates. However, there is a reduced amount of pressure to the joints. Initially, an engineer at Precor came up with this creation to accommodate his daughter in recovering from a trauma to her heel. Then, it became a trend for different fitness equipment makers who added upper body motion—thus came the equipment we know today as the ever-popular elliptical cross trainer machine.

Just recently (2007), because of modernized computer tech, virtual fitness machines emerged on the market. The first fitness equipment of this type is the Wii Fit by Nintendo. People can engage in forty diverse fitness programmes right in the privacy of their abodes simply by incorporating a TV screen or computer, along with a Balance Board from Wii.

The evolution of the fitness crave from the beginning of time into the modern day environment is absolutely amazing as is the development of fitness equipment. But as the saying goes, “necessity is the mother of invention.”

Article References

ABC of Fitness Website (Author not listed)

Live Strong Website (Article by Linda Purves)

Fitness Equipment: Tips for Maintaining Those Expensive Machines

Seo3-Admin — Wed, 11 Apr 2012 16:43:39 +0000

If you’re committed to a serious fitness regimen and work out at home, then it’s likely you’ve acquired a collection of machines to exercise both the upper and lower body. From treadmills to steppers to ellipticals, those who own them need to be aware of the sort of basic maintenance that’s required. We’re not telling you to delve deeply into a machine’s internal workings, but we are suggesting that you perform some basic maintenance to keep it in top operating condition. A machine that’s been properly maintained will deliver a more effective workout, as well as be much safer to use. This means you’re less likely to suffer an injury on a well-maintained piece of exercise equipment. In addition, the machine will have a longer useful life. Read on for some tips and hints about maintaining fitness equipment. Fitness equipment maintenance is the key to a long term and trouble free life of your equipments.

Fitness Equipment: Maintaining Treadmills

You should make it a point to clean the treadmill’s exterior and console, always following the suggestions found in the owner’s manual. The motor is the heart of any treadmill, so it’s important to keep it as free from invasive dust and grit as possible. The best way to do this is to clean the motor’s cover, along with exposed areas of the deck every week. Monthly, vacuum the inside of the motor housing and underneath any part of the treadmill that’s on carpet. Here’s a suggestion: by placing a rubber mat under your treadmill, you’ll help keep carpet fibres from invading the machine’s motor and other moving parts. If your treadmill features an automatic wax-based lubrication system, you should inspect and clean the wax nozzle every month. It’s critical never to use any type of cleaning solution on a treadmill’s belt, since this could adversely affect the lubrication mechanism. Every two months, check the belt tracking and tension, along with performing a thorough inspection of the hardware, nuts and bolts that hold the treadmill together. The deck and belt should be inspected for wear every three to six months.

Fitness Equipment: Maintaining Ellipticals (Cross Trainers)

Elliptical machines, also called cross trainers have their own set of maintenance requirements. Like treadmills, you should be sure to clean the console and exterior of the machine as suggested by the manufacturer. In addition, it’s recommended that you remove the cover and thoroughly clean the area surrounding the alternator every two or three months.
Finally, be sure that the intermediate shaft belt is tight and is centred, and inspect the hardware every six months.

Fitness Equipment: Maintaining Exercise Bicycles

Exercise bicycles are popular because, like treadmills, they don’t require any special skills or physical coordination. Just about anyone knows how to use a bike, and the workout delivered by an exercise model is great for the large muscle groups of the lower body. Do be sure to check the integrity of the seat attachment and handlebars every two months. Have a look at the pedals and crank arm at this time as well. It’s important to tighten any parts that you find are loose. Every three months, you should clean and lubricate the pedal shaft. It’s also important to listen to the machine when it’s in operation to help detect problems as early as possible. The machine shouldn’t make any squeaking or grinding sounds.

Fitness Equipment: Maintaining Stair Climbers (Steppers)

Inspect the pedals and tighten as needed. If the machine has arm levers, clean and inspect them for smooth operation as well. This is essential, because many people use the arm levers to keep themselves balanced on the machine. Wipe the console with a clean, soft cloth lightly moistened with water. Never use liquid cleaning products or abrasives on fitness equipment, unless it’s specified in the manual. Since stair climbers don’t have motors, the maintenance interval can be a bit longer, but they should be inspected every three to six months.

Fitness Equipment: Maintaining Strength Equipment

Strength equipment generally consists of specialised machines that work specific parts of the body. Some examples are the lat pulldown machine that works the back, the leg press that concentrates on the quadriceps, gluteals and hamstrings, the back extension for the muscles of the lower back and the ab curl for the abdominal muscles. Since these machines don’t have as many moving parts as others, it’s easy to think that they don’t need regular maintenance. However, you should know that a sticky, tarry deposit that consists of sweat mixed with dirt and grit can form on them quite easily. If your strength equipment uses a cable, be sure to inspect it for wear and fraying. Clean the hand grips and the guide rods, as well. Many types of strength equipment require regular lubrication. Refer to the manufacturer’s instructions, then lubricate the required components with the recommended lubricant. For plate-loaded strength machines, clean the frames every week and verify that all nuts, bolts and screws are tight at the same interval. If you’re using free weights, such as dumbbells, check all any adjustment mechanisms, along with attachment hardware like nuts and bolts. Also, be sure that moving parts operate smoothly. Finally, ensure that the weight collars are snug and that the weight plates are free from cracks.

Fitness Equipment: A Few Benefits of Maintenance

When fitness machines are properly maintained, they will provide a safer and more effective workout, along with fewer reasons to worry about their performance. In addition, a correctly maintained machine gives a better return on investment because correct maintenance will result in fewer and lower repair expenses. It increases a machine’s lifespan, as well as offering a reduced chance of injury. Also, some types of machines require periodic calibration to keep them in correct working order. The best way to think about maintaining fitness equipment is to compare it to maintaining your car. Every car has a set of maintenance recommendations for oil changes, tire rotation, tune ups, alignments and more. Exercise equipment isn’t really much different.

For the best performance from fitness equipment, be sure to maintain it on a regular basis.

V-Fit MPTCR2 Programmable Recumbent Exercise Bicycle Review

Seo3-Admin — Thu, 07 Jul 2011 20:22:43 +0000

Introduction:

If you’re the sort of person who enjoys perusing catalogues and the Internet for exercise gear to help you get fit and stay that way, then you’re probably quite aware of the broad selection of makes and models available. One machine we think is great for those with limited mobility or physical limitations is the recumbent exercise bicycle. This isn’t to say that exercise bikes can’t be used by others, just that the semi-reclined position of this machine makes it exceptionally easy to use by experts and novices alike, according to most authorities.

Overall Rating:

4.5 out of 5.0 stars

Manufacturer:

Beny Sports, founded in 1993, offers a comprehensive range of fitness products with innovative and unique designs. The company holds over 10 design patents, and every machine in its product line has passed the stringent European safety standard.

Price:

About £330.00

Weight:

34kg (assembled)

Size/Dimensions:

75cm x 82cm x 150cm (assembled)

Equipment Type:

Recumbent exercise bicycle

Product Description:

What could be more natural than riding a bicycle? What about riding in a semi-reclined position that takes all the stress off your muscles and joints? Fitness authorities and firms alike agree that working out on a cycle like the V-Fit MPTCR2 is a great way to improve your health, strength, and endurance. It has a good range of programmes to challenge, inspire and motivate you, and a number of important features to keep you safe.

Key Features:

Resistance type: Easy to adjust, exceptionally smooth magnetic resistance

Number of inbuilt programmes: 10

Heart rate measurement: By way of sensors in the hand grips

Console display: Information includes heart rate, speed, time, distance, watts, and scan

Seat: Well padded and comfortable, but the height is not adjustable. Seat does feature a backrest with reach adjustment to fine-tune the most beneficial workout posture

Workout type: Cardiovascular

Maximum user weight: 110kg

Flywheel weight: 6kg

Resistance type: Magnetic

Pedals: Self-balancing with adjustable toe straps

Handlebars: Adjustable

Console Display and Programmes:

The MPTCR2 features and easy to read, single screen console that reports on the following workout parameters: calories, distance, heart rate, RPM, speed, time and watts. There’s a good range of programmes, including 4 heart rate controlled, 4 user defined, 1 body fat measuring, 1 watts, and 10 pre-set workouts.

Benefits:

The main benefit of working out on the V-Fit MPTCR2 is that it provides a high quality, low impact workout in as little as 30 minutes 3 times per week. The MPTCR2 is quite easy to use, and requires no special skills or techniques.

Durability:

V-Fit products are well known for their durability because the company uses only the finest quality components. The machine is designed exclusively for home use, and does require assembly, which can be done by a beginner.

Conclusion:

To get the most from your V-Fit MPTCR2 programmable recumbent exercise bicycle, be sure to engage a fitness equipment services firm to look after it.

Refurbished Fitness Equipment Review: The Bremshey Explorer E Upright Magnetic Exercise Bicycle

Seo3-Admin — Sat, 21 May 2011 21:31:18 +0000

“Buying refurbished fitness equipment like the Bremshey Explorer E upright magnetic exercise bicycle is a sensible way to acquire budget priced exercise gear.”

For those of us who are interested in heath and fitness, keeping engaged and motivated can be difficult. We eventually get bored with our programmes, and look around for new ways to exercise and stay fit. Adding novelty to a workout regimen often involves adding a piece of equipment. However, the price often discourages us from doing so. Did you know that there is an alternative to buying new fitness gear? There’s very active and growing market in refurbished fitness equipment. A refurbished machine like the Bremshey Explorer E upright magnetic exercise bicycle sells for a fraction of its original price, and performs superbly. Read on to learn more about this machine.

Key Features of the Bremshey Explorer E Exercise Bicycle

This exercise bicycle originally sells for nearly £500.00. If that’s not in your budget, refurbished version might be right for you. This is a stylish and precision made exercise bicycle with all the features you’d expect from Bremshey’s top of the range model. This machine is designed to withstand even the most vigorous workouts, has an advanced electromagnetic braking system, and the resistance is easy to change. The colour backlit LCD display monitors your workout and reports on key parameters, including time, distance, speed, RPM, energy consumption, training power, and heart rate. There are a total of 22 programmes, so you’re not likely to get bored. Also included are 7 training modes: quick start, manual, constant watts, constant HRC (heart rate control), pre-set programmes, user programmes, and heart rate maximum limit. In a hurry? Choose one of the scaleable12 pre-set programmes for an intense 30 minute workout tailored for your specific fitness goals. Or define your own programmes, and store up to 4 on the machine. Refurbished fitness equipment or not — this is a great exercise bicycle.

More About the Bremshey Explorer E

For maximum cardiovascular benefits, choose the constant heart rate control programme that’s designed to keep your heart rate in a specific zone for a particular benefit, such as fat burning. The Explorer E has a user register. You’ll be glad to learn that the machine conforms to the EN957 Class H safety standard for treadmills, so you can expect superior performance from this piece of fitness equipment. It’s designed for home use, but delivers a gym quality workout. For the heart rate controlled workouts, a heart rate chest strap with sensors is a recommended option. The seat height adjusts up, down, and horizontally. The handlebar has a tilt adjustment so you can fine tune your position. The gel-filled set is exceptionally comfortable, and the frame sits fairly low, so it’s easy to mount and dismount. Moving the Explorer E is simple because it has transport wheels. It will support a maximum user weight of 135kg.

Buying refurbished fitness equipment like the Bremshey Explorer E upright magnetic exercise bicycle is a sensible way to acquire budget priced exercise gear.

Refurbished Fitness Equipment: Reebok T4.5 Treadmill Review

Seo3-Admin — Tue, 03 May 2011 21:02:02 +0000

Refurbished Fitness Equipment - These days, many people who know they should be getting more exercise are stopped by the prohibitive cost of most fitness equipment. This creates a dilemma, because inexpensive treadmills, steppers, and other types of machines aren’t always as reliable and safe as they should be. Why risk working out on an unsafe machine when there is an affordable alternative to cheap, poorly made exercise equipment? What is it? Refurbished Fitness Equipment. Buying a refurbished treadmill like the Reebok T4.5 model that sells for about £1300 when new, is a great way to get top quality fitness gear at a bargain price. Read on to learn about the features and functions of this high end treadmill.

Refurbished Fitness Equipment: Key Features of the Reebok T4.5 Treadmill

Part of Reebok’s vaunted Performance CV series, the T4.5 features an innovative design that stays true to the company’s commitment to building solid, robust machines for home use that deliver a health club quality workout. Although this quality Reebok treadmill is refurbished, you can expect to get years of trouble-free service from refurbished fitness equipment like the T4.5. It features a powerful 2.25PS motor that delivers a top speed of about 18kph, so it’s sure to provide a challenge to even the most fit user. The “PS” designation, by the way, is simply an alternative way to measure a motor’s power that’s used extensively in the EU. It is roughly equivalent to one metric horsepower.

Refurbished Fitness Equipment: More About the Reebok T4.5 Treadmill

Although many treadmills have USB ports for MP3 players, few have speakers like the T4.5 does. The engineers at Reebok have thought of everything. The T4.5 has 12 electronically controlled incline levels. The LED console display shows speed, time, distance, calories, pulse, and RPM, all key factors in a safe and effective workout. If this machine will be used by several people, it’s important to know that the T4.5 will store up to 9 user profiles in its memory. Since every user has different needs, expectations, and capabilities, this premier piece of exercise equipment comes with 44 inbuilt programmes, including some that are heart rate controlled. The heart rate monitor is made by Polar, an industry leader. A chest belt for measuring heart rate is included. Finally, a rubber cushioned deck surface helps minimise impact for a more comfortable workout.

Refurbished Fitness Equipment: Final Thoughts on the T4.5 Treadmill

Refurbished or not, this Reebok treadmill has impressive specifications. The minimum speed is a gentle .8kph, so when you’re just starting out on your fitness programme, you’ll be able to start at a slow, comfortable pace. The running area on the T4.5 is 50cm x 140cm, and its dimensions are 184x86x140cm. It will support a maximum user weight of 140kg. As refurbished fitness gear goes, this premium Reebok treadmill may prove to be an excellent value.

When shopping for refurbished fitness equipment, do be certain to look for high end Reebok products like the T4.5 treadmill.

To get the best deals on your refurbished fitness equipment, feel free to give us a call.

Fitness Equipment: Kettler Coach M Rowing Machine Review

Seo3-Admin — Tue, 03 May 2011 20:55:34 +0000

Fitness Equipment - The problem with most people’s fitness regimens is that they become boring and repetitive too soon. This, in turn, leads many of us to exercise less, or give up our programmes altogether. The key to successful and effective fitness training is to have plenty of variety. Simply using a treadmill a few times per week, doesn’t do much for your upper body. It’s also important to change up your exercise routine to ensure all major muscle groups are being worked. So, look for fitness equipment that will exercise as many muscles as possible. One of the best choices is a rowing machine, which exercises the upper and lower body, as well as the cardiovascular system. Here’s some information about a rower from Kettler: the Coach M.

Fitness Equipment: Key Features of the Kettler Coach M Rower

For about £549.00, you’ll get a piece of fitness equipment that’s at the top of Kettler’s product range for this type of machine. Precision manufactured in Germany, the Coach M features a hefty 6kg flywheel that delivers smooth operation. With 10 levels of magnetic resistance, you’re not likely to outgrow the Coach M rower’s available levels of intensity, even when you’re in top condition. Do be certain, though, to increase the resistance gradually, giving yourself time to acclimate to each new level. Like most machines in its class, the Coach M has a console display with readouts that help keep your workout on track. This display shows time, distance covered, oar strokes, and energy consumption. To maximise the benefits of your workout, it’s important to keep your heart rate in a specific zone. The Coach M is equipped with a Polar receiver, as well as an audible and visual alarm that signals if you’ve reached your maximum allowable pulse rate for the workout. This ensures a workout that’s both safe and beneficial.

Fitness Equipment: More About the Kettler Coach M Rower

Included with the Coach M is a padded board that allows you to perform an additional 18 fitness and strength exercises to complement and enhance your rowing workout. The rower will support a maximum user weight of 130kg, and measures 206 x 53 x 67 (L x W X H in cm). A rowing machine is a good choice in fitness equipment for people who are trying to lose weight because it has great calorie burning potential, more than a treadmill or exercise bicycle. It also offers a superior range of motion over these 2 exercise modalities. Only about 25 minutes of exercise on a rower is equal to about 40 minutes on a stationary bike. There’s no pressure put on the knees and ankles, so a rower is great for people who have problems with these joints. An effective rowing programme will help to develop leg and arm strength as well, without having to work out with cumbersome weights.

A piece of fitness equipment like the Kettler Coach M rowing machine is the perfect place to begin a beneficial and enjoyable fitness programme.

Fitness Equipment Service: Tunturi E60 Upright Magnetic Exercise Bicycle Review

Seo3-Admin — Tue, 03 May 2011 20:48:45 +0000

Fitness Equipment Service - Shopping for fitness equipment can be time-consuming and confusing. With all the types of machines available, it’s sometimes difficult to sort out which one would be best for you. One mistake many people make is choosing a lower end machine, thinking they’ll save money. The truth is though, that a lesser quality apparatus will be prone to early wear and failure. in addition, working out on a machine that’s not properly adjusted leaves you at risk for injury. One very popular type of exercise machine is the stationary bicycle. It has a low impact, familiar motion, and most people feel comfortable using it. The more comfortable you are, the more likely you’ll use the machine regularly. For the best results, fitness experts recommend that you exercise 30 minutes per session, 3 times per week. Here’s some information about a sturdy well-designed exercise bike from Tunturi, the E60 media upright model, and why you should have it maintained by a fitness equipment service.

Fitness Equipment Service: Key Features of the Tunturi E60 Upright Magnetic Exercise Bicycle

Priced at about £999.00, this is a precision-engineered machine that has all the features you’ll need to keep your exercise programme on track. Make no mistake — this is a complex piece of fitness gear that should be kept in good repair by having a service firm maintain it. With a state of the art exercise monitor that delivers constant feedback on your workout, you’ll sure to never over- or under-exercise. The screen displays time, distance, speed, RPM, energy consumption, training power, also known as watts. The E60 has 24 heart rate programmes, and several training modes, including quick start, manual and constant heart rate control. There are user programmes, as well as an all-important recovery programme. Among the inbuilt programmes, you’ll find 4 heart rate controlled workouts, a constant heart rate programme, 4 pre-set programmes, a fitness test, and a recovery heart rate programme. The T-Ride feature simulates cycling outdoors.

Fitness Equipment Service: More About the Tunturi E60 Exercise Bicycle

If you have an MP3 player that you’d like to use during your workout, it’s good to know that E60 has a USB port. It also features an analogue audio/composite video input for a television and DVD player. An SD card slot is included as well. It’s ready to receive digital video and has both AV and PC connectability. The E60′s brake electromagnetic transmission ratio is 1:9, and the rotating mass weighs 14kg. The power output at 100 RPM is 440W, and at 60 RPM, it’s 260W. With all these complex electronics, there’s plenty to go wrong, so do be sure you have your E60 looked after by a reliable and experienced fitness equipment service firm.

The Tunturi E60 upright exercise bicycle is a great way to add variety to your fitness regimen. However, if does require maintenance or repair, it’s best to engage at fitness equipment service firm, and not try to do it yourself.

If you need fitness equipment service, feel free to give us a call now.

Fitness Equipment Maintenance: BH Fitness Duke Magnetic Exercise Bicycle Review

Seo3-Admin — Tue, 03 May 2011 20:36:19 +0000

Fitness Equipment Maintenance - So, it’s finally happened. You’ve realised that your health and fitness level aren’t quite where you’d like them to be. The solution? A carefully designed, safe, and effective fitness programme that you can stay with. Be sure to give plenty of thought to this in advance — don’t just start, hoping that the programme will fall into place of its own accord. Chances are it won’t, so try to choose a programme and a mode of exercise that will be both interesting and beneficial. If you need to acquire any fitness equipment, do give that a good deal of thought as well. You’ll also need to decide whether to engage a fitness equipment maintenance firm to keep your machine in top operating condition. Here’s some information about a great exercise bicycle from BH Fitness, and why you should have it professionally serviced.

Fitness Equipment Maintenance: Key Features of the BH Fitness Duke Magnetic Exercise Bicycle

For about £849.00 you’ll get a full commercial quality indoor exercise bike with a state of the art magnetic braking system. The BH Fitness Duke model features an oversized steel frame that’s been specially treated to resist corrosion, then covered in a modern powder coat finish for extra durability. This is a belt-driven machine, so it’s certain to operate quietly, and with the utmost smoothness. Unlike many machines in its class, this one has no chain, which means a cleaner, better operating bike. Although this is a reliable design, do be sure to consider engaging a fitness equipment maintenance firm to keep it in top operating condition.

Fitness Equipment Maintenance: More About the Duke Exercise Bicycle

This Duke model has trekking-type pedals and shoe clips. The ergonomically designed handlebar adjusts in both the vertical and horizontal directions, and a gel-coated ensures maximum comfort. The seat adjusts horizontally and vertically as well, and features micro-adjustments so you can fine tune the fit, regardless of your weight, height or body type. With a steel-encased 3-piece crank set, the Duke exercise bicycle will be exceptionally durable. Finally, it’s equipped with transport wheels to make it easy to move. For best results, though, have all these adjustments made by a technician from a professional maintenance firm for fitness machines.

Fitness Equipment Maintenance: Final Thoughts on the BH Fitness Duke Exercise Bike

This exercise bicycle has a magnetic resistance system that has 16 lever-selectable levels. To keep your workout on track, there’s a comprehensive LCD monitor with blue back light, conveniently mounted in the centre of the handle bar. The on-screen feedback includes: RPM (revolutions per minute), speed, heart rate, calories burned, distance, elapsed time, watts, and time of day. The Duke’s dimensions are: 117 x 63 x 104cm (H x W x L) . The machine weighs 43kg, and will support a maximum user weight of 115kg.

For best results, it’s recommended that you keep your BH Fitness Duke exercise bicycle in proper condition by engaging a fitness equipment maintenance firm.

Gym Equipment Repair: BH Fitness Pegasus Pro Exercise Bicycle Review

Seo3-Admin — Mon, 02 May 2011 18:31:02 +0000

Gym Equipment Repair - Pegasus, as most of us know, was a mythological winged horse. Let your imagination go for a moment, and picture what it would be like to ride him. The power of his muscles beneath you, and the steady beat of his wings would combine to provide an unforgettable experience. Although Pegasus is just an imaginary beast, it is possible to capture that feeling. In fact, you may already have done so as a child. Didn’t riding your bicycle give sometimes evoke in you an incredible feeling of freedom and expansiveness? For many people, the decision to exercise on an indoor stationary bike is somehow tied to those childhood memories. Here’s some information about a well-designed exercise bike from BH Fitness, and why you should have it serviced by a professional gym equipment repair firm.

Gym Equipment Repair: Key Features of the BH Fitness Pegasus Pro Exercise Bicycle

Priced at about £329.00, the Pegasus has a display console to keep your workout on track. The console includes heart rate settings, along with custom settings, so it accommodates all types of users, regardless of height, weight, body type, or fitness level. It even will measure the amount of energy you output during your workout, also called watts. This provides a highly efficient and accurate way to train in support of your fitness goals. It’s also important to have your machine serviced regularly, so it delivers the best possible workout in the shortest possible time. Only a trained technician from a gym equipment repair company can best maintain your machine.

Gym Equipment Repair: More About the BH Fitness Pegasus Pro Exercise Bicycle

The Pegasus Pro has a fully adjustable seat post, to ensure you have the right riding posture. The display console is interactive, and receives information about your heart rate as it’s measured by the specially designed hand grips. This allows you to fine tune your workout for maximum cardiovascular benefits. The magnetic brake system is quiet, smooth, and operates flawlessly at all settings. To double-check the machine’s settings, do have an occasional tune-up by a fitness equipment repair firm. Correctly adjusted equipment will help you reach your fitness goals sooner, and prevent injury as well.

Gym Equipment Repair: Final Thoughts on the BH Fitness Pegasus Pro Exercise Bicycle

The Pegasus has an integrated fan to keep you cool during your workout. With 14 different programmes to choose from, the machine will be certain to keep pace with you as you become more fit. The console displays important data during your workout, including, and allows you to opt for a heart rate controlled workout that keeps your heart rate in the proper zone for a healthy and effective workout. In addition, it’s possible to custom design a programme for the Pegasus. Finally, the recovery test properly manages your recovery period after the workout.

For the best in a budget priced but full featured exercise bicycle, choose the Pegasus Pro, and have it regularly serviced by a gym equipment repair company.