Gym Equipment Maintenance: Stationary (Spinning) Bike Care

Stationary bikes, also called spinning bikes, are a great way to get a good workout indoors. Stationary bikes are safe, reliable and easy to use. No special training or skills are required and, if used properly, the risk of accident or injury is low. Like all fitness gear, though, stationary bikes need regular preventive maintenance. Here's some information about the type of gym equipment maintenance needed for stationary bikes.

Gym Equipment Maintenance - Read the Owner's Manual before You Start

It's very important to be familiar with the stationary bike's owner's manual. Pay special attention to any instructions or procedures related to maintenance. Only perform maintenance that is approved or recommended by the manufacturer and be sure to use the brand or type of grease or lubricant specified in the owner's manual. Be aware that improper maintenance or lack of maintenance may void the equipment's warranty, so proceed be sure to use care and caution.

Attend to Cosmetics First

Clean and polish the entire bike with a clean cloth and a polish approved by the manufacturer. Never use any type of solvent or harsh detergent because this may damage the paint and make the stickers that contain operating instructions and warnings unreadable. Clean the flywheel of the bike very carefully to ensure that the brakes will operate correctly and stop the bike promptly.

Rust Prevention Procedure

For moving parts, apply a very light coating of a grease or lubricant, using the type or brand specified by the manufacturer. Areas to lubricate include: threads on adjustable feet, resistance knob threads, pop pins, T-handles, handlebar and seat post. After use, wipe down the bike with a clean, soft cloth to remove perspiration that can cause rust on the machine's frame, pads, seat post and cables.

Moving Parts Lubrication

For this step, you'll need a spray lubricant and liquid oil. Apply three or four drops of oil to each brake spring, being careful not to get oil on the brake pads because this might cause the brakes to slip and not stop the bike effectively. If the bike has a chain, lubricate it sparingly as well. Some stationary bikes have belts, which do not require lubrication.

Stationary Bike Safety Check Inspect the bike for loose nuts, bolts and screws. Tighten as necessary. Be especially careful when tightening crank arms because they usually have a torque specification that requires the bolt to have a specific tightness. When in doubt, consult the manual or a fitness equipment servicing company. Check the bottom bracket for tightness. Also, verify that the chain (if present) is correctly tightened. For bikes with a fan-type drive mechanism, check that the fan cage is tight and secure. The saddle should be tight and level. Inspect the surfaces of the brake pads and remove any build up or replace them if they are excessively worn or dirty. The toe straps should be correctly installed and not worn or frayed.

Finally, be aware that any damage that results from lack of gym equipment maintenance or improper maintenance is not covered by the stationary bike's warranty.

Find out how we can help you by calling our friendly office staff on 0845 6410753 or email contact@fitnessworld.co.uk